Weigh In record (no journal entry) for 07 February 2023
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164.0 lb
Lost so far: 30.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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912 kcal
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Fat: 41.66g | Prot: 49.39g | Carb: 83.91g.
Breakfast: Sanitarium Up & Go Dairy Free Vanilla. Lunch: Coffee (Brewed From Grounds), Sanitarium Vanilla Almond Milk, Egg (Whole). Dinner: Sanitarium Vanilla Almond Milk, Earl Grey Tea, Remedy Cherry Plum Kombucha Can, Egg (Whole). Snacks/Other: Yellow Sweet Corn (Kernels Cut off Cob, Frozen). more...
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losing 4.2 lb a week
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