Weigh In record (no journal entry) for 21 December 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2014:
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1881 kcal
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Fat: 55.35g | Prot: 103.05g | Carb: 253.80g.
Breakfast: Dos Alamos Queso Gouda, GNC Whey Protein Complex, Colun Yogurt Batido Light, Selecta Avena Instantánea. Lunch: Ensalada de Verduras Mixtas, Muslo de Pollo, Tucapel Arroz Basmati. Dinner: Carne Molida, Carozzi Espirales, Manzana, Plátano. Snacks/Other: Selecta Avena Instantánea, Tomates, PF Pechuga de Pavo Asada, Castaño Pan de Molde Integral, Palta Hass. more...
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2592 kcal
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Activities & Exercise:
Studying - 1 hour, Sexual Activity - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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