Weigh In record (no journal entry) for 03 July 2011
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2541 kcal
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Fat: 98.32g | Prot: 126.27g | Carb: 266.00g.
Breakfast: Soya Milk Light, Raspberries , Cod Liver Fish Oil , Special K, Green Tea. Lunch: Mustard, Creme Fraiche, Bulgar Wheat, Courgette, Broad Beans, Butter, Bread, 90% Cocoa Chocolate, Lentils , Green Peas . Dinner: Dairy Free Sunflower Spread, Dark Chocolate Marzipan Bar, Cucumber (with Peel), Cherry Tomatoes, Coleslaw, French Stick, Balsamic Glaze, Salad Leaves, Lamb, Chicken Breast. Snacks/Other: Low Fat Black Cherry Yoghurt, White Table Wine , Cocoa Orange Fruit & Nut Bar, Light, Instant Hot Chocolate, Gold Blend. more...
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2623 kcal
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Activities & Exercise:
Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 37 minutes, Housework - 2 hours and 10 minutes, Sitting - 7 hours and 35 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 40 minutes, Exercise machine (fast) - 43 minutes, Shopping - 20 minutes, Stretching (yoga) - 10 minutes. more...
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losing 4.6 lb a week
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