Weigh In record (no journal entry) for 06 February 2023
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297.4 lb
Lost so far: 7.1 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1148 kcal
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Fat: 49.41g | Prot: 39.84g | Carb: 156.07g.
Breakfast: Evaporated Milk (Used in Coffee or Tea), Hard-Boiled Egg , Pumpkin , Pears , Apples. Dinner: Plums , Instant Coffee with Whitener and Sugar (Powdered Mix), Peanuts , Cooked Corn. more...
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losing 0.0 lb a week
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