Weigh In record (no journal entry) for 21 December 2014
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1411 kcal
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Fat: 60.64g | Prot: 61.95g | Carb: 145.66g.
Breakfast: Nestlé Ricoré. Lunch: Biscuits Sablés, Bavette de Boeuf, Révillon Papillotes, Ferrero Ferrero Rocher, Pepsi Pepsi Max (Canette), Bridelight Camembert 5%, Carrefour Pain Complet. Dinner: Révillon Papillotes. Snacks/Other: Café (Brassé Expresso), Nestlé Fitness Crunchy Caramel, Coca-Cola Coca-Cola Light (Canette). more...
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2057 kcal
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Activities & Exercise:
Tennis - 1 hour, Housework - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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