Weigh In record (no journal entry) for 06 February 2023
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186.1 lb
Lost so far: 16.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2160 kcal
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Fat: 64.42g | Prot: 144.77g | Carb: 250.32g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 瑞穗 低脂鮮乳 (230毫升), 星巴克 (Starbucks) 巧克力生吐司. more...
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gaining 1.0 lb a week
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