Weigh In record (no journal entry) for 06 February 2023
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216.5 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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564 kcal
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Fat: 17.59g | Prot: 53.85g | Carb: 45.09g.
Breakfast: Açúcar, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 1.3 lb a week
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maryrovere's weight history
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