Weigh In record (no journal entry) for 21 December 2014
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169.3 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2280 kcal
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Fat: 46.16g | Prot: 185.73g | Carb: 278.31g.
Breakfast: Brinta Brinta met Halfvolle Melk. Lunch: Jumbo Magere Franse Kwark, Appel. Dinner: Quaker Havermout, AH Maaltijdsalade Tonijn. Snacks/Other: AH Pitloze Witte Druiven, Jumbo Magere Milde Kwark, Jumbo Magere Franse Kwark, Jumbo Kwark Appel Kaneel, Kerstbrood. more...
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losing 9.3 lb a week
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