Weigh In record (no journal entry) for 06 February 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2668 kcal
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Fat: 81.62g | Prot: 198.67g | Carb: 278.92g.
Breakfast: Poggio del Farro Farro Flakes Bio Integrali, Zaini Cacao Amaro in Polvere, Kiwi, Enervit Gymline Muscle 100% Whey Protein, Fatina Mandorle, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Iris Pasta Integrale, Bistecca di Manzo (Mangiata solo Parte Magra), Finocchio Crudo. Dinner: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Consorcio Filetti di Tonno al Naturale , Zucchine Grigliate, Biffi Pesto 100% Vegetale. Snacks/Other: Fage Yogurt Greco Total 0%, Consilia Gallette di Riso, Mele Pink Lady. more...
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losing 1.3 lb a week
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danielecokombi22's weight history
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