Weigh In record (no journal entry) for 06 February 2023
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146.2 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1221 kcal
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Fat: 40.34g | Prot: 54.59g | Carb: 167.94g.
Breakfast: Alnatura Sonnenblumenkerne, Tomaten, Ei. Lunch: REWE Reibekäse, Wurstgulasch, Nudeln (Gekocht), Weintrauben, Äpfel, Orangen, Banane. more...
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gaining 0.4 lb a week
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