Weigh In record (no journal entry) for 06 February 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1167 kcal
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Fat: 58.97g | Prot: 33.79g | Carb: 123.90g.
Breakfast: Kohlsuppe. Dinner: Milbona Tilsiter , Margarine, Aldi Bio Leinsamen Brot, Möhren. Snacks/Other: Ritter Sport Rum Trauben Nuss. more...
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gaining 0.5 lb a week
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