Weigh In record (no journal entry) for 06 February 2023
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126.3 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1938 kcal
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Fat: 83.56g | Prot: 77.74g | Carb: 214.25g.
Breakfast: Macadamia-Nüsse, Äpfel, Chia-Samen, Kölln Blütenzarte Haferflocken, Seeberger Sonnenblumenkerne. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Gefro Brat & Frittieröl, Milsani Creme Fraiche, Salatkönig Griechischer Krautsalat, Bofrost Erbsen Petit Pois, REWE Putenbrustfilet, Reis (Gekocht). Dinner: Apfeltorte, Wasa Vollkorn, Honig, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Stadtbäckerei Junge Dinkel Plus Brötchen, Gekochtes Ei. Snacks/Other: Seeberger Datteln, Macadamia-Nüsse, Ritter Sport Nugat. more...
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gaining 1.5 lb a week
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