Weigh In record (no journal entry) for 06 February 2023
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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490 kcal
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Fat: 37.46g | Prot: 19.28g | Carb: 19.78g.
Breakfast: Red Sweet Pepper, Tesco Red Onions, Tesco Finest Piccolo Tomatoes, Tesco Organic Greek Feta Cheese, Olive Oil . more...
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gaining 0.8 lb a week
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