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47.1 miles of biking in 4 hours.
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2372 kcal
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Fat: 93.33g | Prot: 92.38g | Carb: 260.78g.
Breakfast: Maple Syrup, Blueberry Pancakes. Lunch: Classic Cheddar Jack Cheese, Thin Sliced Turkey Breast, 100% Whole Wheat Bread, Macaroni or Pasta Salad. Dinner: Cheddar Cheese, Sour Cream, Beef Steak, Black Beans and Rice, Flour Tortillas, Tortilla Corn Chips, Margarita. more...
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3420 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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