Weigh In record (no journal entry) for 06 February 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1281 kcal
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Fat: 54.88g | Prot: 43.53g | Carb: 161.37g.
Breakfast: Кулиничи Кофе с Молоком , Чизкейк (из Смеси, Непеченый). Lunch: Гречка с Мясом. Snacks/Other: Кексы из Овсяных Отрубей. more...
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gaining 7.7 lb a week
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