Weigh In record (no journal entry) for 06 February 2023
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273.4 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1844 kcal
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Fat: 74.98g | Prot: 105.87g | Carb: 197.35g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, REWE Bäcker Brötchen , Aldi Bio Mandeldrink Gesüßt, Foodspring Shape Shake Schokolade, Milch 1,5%. Lunch: McDonald's Chickenburger. Dinner: Weintrauben, K-Classic Schinken-Wiener Light. Snacks/Other: DM Protein Cream, Milch 1,5%. more...
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losing 6.2 lb a week
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