Weigh In record (no journal entry) for 06 February 2023
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210.8 lb
Lost so far: 7.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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866 kcal
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Fat: 42.64g | Prot: 85.03g | Carb: 34.12g.
Breakfast: Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Рококо Окорочок Бескостный без Кожи, Ашан Киви. Dinner: Куриные Бедра (Кожа не Съедена). more...
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gaining 9.6 lb a week
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