Weigh In record (no journal entry) for 02 February 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1034 kcal
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Fat: 40.35g | Prot: 41.02g | Carb: 132.43g.
Breakfast: Ляховичок Творог 5%, Минская Марка Сметана 18%, Брест-Литовск Сыр Сливочный 50%, Сливочное Масло, Суседски Маентак Батон. Lunch: Картошка Тушеная. Dinner: Сладкий Картофель (без Кожи, Отварной), Тефтели. Snacks/Other: Сухофрукты. more...
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losing 9.3 lb a week
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