Weigh In record (no journal entry) for 06 February 2023
|
125.4 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1004 kcal
|
Fat: 62.82g | Prot: 36.87g | Carb: 78.72g.
Breakfast: Keripik Kentang, Telur Balado, Nasi Putih. Snacks/Other: Soyjoy Crispy White Macadamia, Kacang Sangrai Kering (dengan Garam), Biokul Biokul Blueberry. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|