Weigh In record (no journal entry) for 06 February 2023
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220.2 lb
Lost so far: 5.7 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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831 kcal
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Fat: 33.37g | Prot: 40.11g | Carb: 107.36g.
Breakfast: Granola Addict Granola Cranberry Honey, Granola, Quaker 3 in 1 Rasa Cokelat. Lunch: Uleg Sambal Rawit, Tahu Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). more...
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losing 2.4 lb a week
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