Weigh In record (no journal entry) for 05 February 2023
|
168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
3150 kcal
|
Fat: 66.00g | Prot: 161.37g | Carb: 467.92g.
Breakfast: Melinda Mela Golden, Selex Fette Biscottate Classiche. Lunch: Salmone Norvegese Affumicato, Alce Nero Olio Extra Vergine di Oliva Biologico, Selex Fusilli. Dinner: Lidl Rosetta, Fettina di Vitello. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Le Farine Magiche Farina di Riso , Aia Albume d'uovo Pastorizzato, Ambrosoli Miele Ambrosoli, Mandorle, Chiquita Banana, Scotti Gallette di Riso , Selex Yogurt Greco Magro Bianco. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guerry76's weight history
|