Weigh In record (no journal entry) for 05 February 2023
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230.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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591 kcal
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Fat: 24.66g | Prot: 45.45g | Carb: 46.43g.
Breakfast: Cafezinho. Lunch: Pepino (Descascado), Cenouras Cozidas, Paleta Bovina Cozida, Casino Tomate Picado, Repolho. Dinner: Quero Molho 3 em 1, Seara Steak de Frango. more...
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gaining 0.4 lb a week
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