Weigh In record (no journal entry) for 20 December 2014
|
142.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2014:
|
1901 kcal
|
Fat: 61.47g | Prot: 167.16g | Carb: 170.46g.
Breakfast: Свинина Запеченая, Сыр Тильзитер, Геркулес Геркулес Монастырский. Lunch: Салат Овощной с Маслом, Судак Отварной, Спагетти, Оливковое Масло (Первого Отжима). Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Абрикосовые Джемы и Варенья, Твердый Знак Коктейль Сладкий (Орехи, Изюм), Weider Protein 80 Plus, Клементины, Weider Gold Whey. more...
|
|
2557 kcal
|
Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Autumn Pearl's weight history
|