Weigh In record (no journal entry) for 05 February 2023
|
238.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
1678 kcal
|
Fat: 61.93g | Prot: 42.38g | Carb: 249.74g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Decaffeinated Coffee. Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Tangerines (Mandarin Oranges) , Soleil Sparkling Water, Cheetos Crunchy Cheetos (Package), Valued Naturals Dried Pitted Dates, Great Value Dried Mixed Fruit, Great Value Dried Mission Figs. Snacks/Other: Fuel For Fire Banana Cocoa Smoothie, Strawberries, Olive Oil, Potato, Alpha Foods Plant-Protein Crispy Chik'n Patties. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitty8314's weight history
|