Weigh In record (no journal entry) for 20 December 2014
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1120 kcal
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Fat: 31.96g | Prot: 103.89g | Carb: 104.71g.
Breakfast: Nestlé Ricoré, Gerlinéa Biscuits Vanille Citron. Lunch: Bridelight Camembert 5%, Carrefour Pain Complet, Bridelight 3% Gout Emmental, Pepsi Pepsi Max (Canette), Brocoli Cuit (à l'Etat Congelé), Haricots Verts. Dinner: Révillon Papillotes, Bridelight 3% Gout Emmental, Bavette de Boeuf, Haricots Verts(Congelés), Brocoli (Haché, Congelé). Snacks/Other: Coca-Cola Coca-Cola Light (Canette), Carrefour Yaourt Aromatisé 0%, Taillefine Recette au Fromage Blanc Saveur Vanille. more...
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1553 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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