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2/5 49.2 27.2 31.8 零食過量
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108.5 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1274 kcal
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Fat: 70.90g | Prot: 67.92g | Carb: 88.35g.
Breakfast: 全家 燕巢珍珠芭樂, 新東陽 德式香腸, 亞細亞田園 冷凍菠菜, 雞蛋. Lunch: Tipo Tipo 雞蛋吐司餅-榴槤風味, 特大錦花餅. Dinner: 大陸妹, 蘿蔔湯, 浤良食品 熟鹹蛋, 義美 豬肉貢丸, 豆腐, 全聯 豬瘦絞肉. Snacks/Other: 洽洽 焦糖瓜子. more...
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gaining 9.3 lb a week
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