ConnieB17's Journal, 05 February 2023

189.2 lb Lost so far: 5.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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670 kcal

Fat: 34.09g | Prot: 43.64g | Carb: 48.30g.   Breakfast: Atkins Strawberry Shake, Coffee (Brewed From Grounds). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Sauerkraut, Pork Chops or Roasts (Center Rib, Boneless). more...

2438 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...