Weigh In record (no journal entry) for 05 February 2023
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274.3 lb
Lost so far: 21.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1587 kcal
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Fat: 60.96g | Prot: 110.65g | Carb: 147.92g.
Breakfast: Corny Free Haselnuss, Weintrauben, Gekochtes Ei, Aldi Bio Mandeldrink Gesüßt, Foodspring Shape Shake Schokolade, Milch 1,5%. Lunch: Langnese Capri, Sonnenblumenöl, K-Classic Pfannengemüse Mexikanische Art, Maggi Champignon-Sauce Fettarm, Meine Metzgerei Schweinegulasch. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Langnese Capri, Weintrauben, Gekochtes Ei, Milbona Kräuterquark Leicht, K-Classic Gemüsepfanne Mexikanische Art. Snacks/Other: Aldi Bio Mandeldrink Gesüßt, Milch 1,5%, Quarkbällchen. more...
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losing 1.0 lb a week
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