Weigh In record (no journal entry) for 05 February 2023
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210.3 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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478 kcal
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Fat: 12.42g | Prot: 14.81g | Carb: 73.90g.
Breakfast: Valio Mansikka Mehukeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, Mustaherukka. Lunch: Pizza Lihatäytteellä (Ohut Pohja). more...
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losing 6.2 lb a week
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