Weigh In record (no journal entry) for 04 February 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1832 kcal
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Fat: 55.78g | Prot: 84.41g | Carb: 238.73g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Pineapple, Wall's Soft Scoop Vanilla Light Ice Cream, Benecol Benecol Light, Corned Beef. Dinner: Brooklea Splitpots, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: McVitie's Digestives, Aldi Rich Tea Biscuits. more...
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4058 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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steady weight
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