Weigh In record (no journal entry) for 05 February 2023
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134.5 lb
Lost so far: 28.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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386 kcal
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Fat: 13.89g | Prot: 35.41g | Carb: 31.53g.
Breakfast: Брест Литовск Сыр Сливочный 50%, ВкусВилл Сёмга Слабосоленая, Магнит Банан, Витамин Вишня Замороженная без Косточки, ВкусВилл Творог 5%. more...
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gaining 0.7 lb a week
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