Weigh In record (no journal entry) for 30 January 2023
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164.2 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2829 kcal
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Fat: 63.81g | Prot: 217.38g | Carb: 363.45g.
Breakfast: 미가온푸드 꼬기다 닭가슴살 옛날짜장맛, 찐고구마, NOW Whey Protein Isolate, 사과, 귀리가루. Lunch: 쌈장, 오이고추, 파프리카, 양파, 잡곡밥, 봄동, 물미역, 잡채, 가자미구이, 닭곰탕, 돼지고기 앞다리살, 양파, 양배추. Dinner: 김치, 방울 토마토, 잡곡밥, 열무무침, 배, 브로콜리, 관자, 제육볶음, 더덕구이, 된장찌개, 미가온푸드 꼬기다 닭가슴살 갈릭크림맛. Snacks/Other: 피자헛 (Pizza Hut) 디트로이트 더블페퍼로니, NOW Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Casein, 귀리가루. more...
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gaining 1.0 lb a week
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