Weigh In record (no journal entry) for 05 February 2023
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139.6 lb
Lost so far: 2.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1522 kcal
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Fat: 60.53g | Prot: 45.00g | Carb: 208.08g.
Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Tumis Buncis, Rose Brand Minyak Goreng, SuperIndo Lada Putih Bubuk, Royco Saus Tiram, Indofood Kecap Manis, Tempe. Dinner: Monde Butter Cookies. Snacks/Other: Dua Kelinci Kacang Shanghai, Regal Marie Biscuits, Buah Naga, Dodol. more...
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1850 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 2.3 lb a week
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