Weigh In record (no journal entry) for 19 December 2014
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193.1 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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2653 kcal
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Fat: 108.89g | Prot: 111.02g | Carb: 280.93g.
Breakfast: Sandwich pavo y jitomate, Plátano, Huevo, Mandarinas, Tortilla de Maíz, Carne de Res, Tocino (Curado, Frito, Cocido). Lunch: Coca-Cola Coca Cola 400 Ml, Salsa Roja, Tía Rosa Tortillinas, Tocino (Curado, Frito, Cocido), Carne de Res, Mandarinas, Plátano. Dinner: Bimbo Pan Integral (28.1g), Bimbo Pan Tostado, McCormick Mayonesa, Cerveza, Karate Cacahuates Estilo Japones, Nueces. more...
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2753 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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