Weigh In record (no journal entry) for 04 February 2023
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1509 kcal
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Fat: 66.70g | Prot: 68.23g | Carb: 158.38g.
Breakfast: Decaffeinated Coffee. Lunch: Great Value California Blend, Vegan Soda bread, Spinach , Olive Oil , Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Slim-Fast Shake Mix - Creamy Chocolate. Snacks/Other: Morton Salt, Olive Oil , Air Popped Popcorn , Slim-Fast Shake Mix - Chocolate Royale, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend. more...
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losing 2.8 lb a week
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