Weigh In record (no journal entry) for 04 February 2023
|
208.3 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
807 kcal
|
Fat: 22.20g | Prot: 66.38g | Carb: 89.00g.
Breakfast: Melão, Crepioca. Lunch: Batata Doce, Purê de Batata, Swift File de Tilapia . Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne. Snacks/Other: Melão, Dux Whey Protein Concentrado Butter Cookies . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikaenina's weight history
|