Weigh In record (no journal entry) for 04 February 2023
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162.3 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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785 kcal
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Fat: 30.70g | Prot: 66.64g | Carb: 61.05g.
Breakfast: Suco Detox, Sadia Mussarela, Ovo Frito. Lunch: Hortifruti Banana Nanica, BetterPB Pasta de Amendoim em Pó Chocolate Belga , Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Banoffee, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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losing 1.5 lb a week
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fermamprin's weight history
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