Joeyv70's Journal, 19 December 2014

Yay! Looks like I'm in the groove now!

251.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 36.06g | Prot: 49.39g | Carb: 124.94g.   Breakfast: Coffee with Cream and Sugar, Coffee (Brewed From Grounds). Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Salmon. Dinner: 14" Pepperoni Pizza. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Nabisco Belvita Blueberry Breakfast Biscuits. more...

3070 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...