Weigh In record (no journal entry) for 19 December 2014
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1403 kcal
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Fat: 45.86g | Prot: 89.87g | Carb: 157.50g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows. Lunch: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Lofthouse Cookies Mini Frosted Sugar Cookies, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Land O'Lakes Salted Butter, Kernel Season's Popping Corn. more...
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2230 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Sleeping - 7 hours, Resting - 1 hour and 36 minutes, Standing - 5 hours, Sitting - 10 hours. more...
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losing 5.6 lb a week
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