Weigh In record (no journal entry) for 04 February 2023
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212.5 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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367 kcal
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Fat: 14.55g | Prot: 17.99g | Carb: 43.73g.
Breakfast: Melitta Café sem Açúcar , Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora, Abóbora Cabotia. Snacks/Other: Laranjas. more...
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losing 0.3 lb a week
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Ludmilla Gomes's weight history
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