izayke's Journal, 19 December 2014

158.5 lb Lost so far: 31.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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966 kcal

Fat: 19.76g | Prot: 19.95g | Carb: 180.92g.   Breakfast: Ekmecik Köy Ekmeği, Patates Yemeği. Dinner: Süt. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli), Kola Soda (Kafeinli). more...

2170 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Hiking - 30 minutes, Pilates - 15 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 42 minutes. more...