Weigh In record (no journal entry) for 19 December 2014
|
142.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2014:
|
1983 kcal
|
Fat: 63.04g | Prot: 158.20g | Carb: 203.43g.
Breakfast: Daily Gotas Stevia, Mildred Tea Ceylon Tea, Colun Queso Rallado, Ideal Pan Pita Integral Light, Semillas Secas de Chía, Quaker Avena Instantánea, Next Leche Cultivada, Huevo, Fresas. Lunch: Budín, Sopa de Arroz con Pollo, Tomates, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga. Dinner: Queso Parmesano (Rallado), Cebollas, Porotos Verdes, Huevo Cocido, Aguacate, Esmeralda Atún Desmenuzado en Agua. Snacks/Other: Limón, Mildred Tea Ceylon Tea, Sandía, Cruzeiro Café Clásico , Daily Gotas Stevia, Piña. more...
|
|
2501 kcal
|
Activities & Exercise:
Polar Loop - 23 hours and 59 minutes, Resting - 1 minute. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pintolo's weight history
|