Weigh In record (no journal entry) for 02 July 2011
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189.6 lb
Lost so far: 36.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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810 kcal
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Fat: 36.06g | Prot: 33.09g | Carb: 91.00g.
Lunch: Chicken Breast, Low Calorie Salad Dressing, Red Kidney Beans (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dipped Chocolate Cone (Medium). more...
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losing 4.2 lb a week
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