Weigh In record (no journal entry) for 04 February 2023
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228.6 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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673 kcal
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Fat: 39.90g | Prot: 51.78g | Carb: 23.97g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Экомилк Сыр Творожный. Lunch: Агуша Молоко Стерилизованное 2,5%, BIG WHEY Сывороточный Протеин+Изолят. more...
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gaining 0.5 lb a week
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