Weigh In record (no journal entry) for 04 February 2023
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203.5 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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756 kcal
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Fat: 40.72g | Prot: 173.13g | Carb: 70.57g.
Breakfast: Aldi Ziegenkäse in Scheiben, Trauben, Weich Gekochtes Ei, Kaufland Milchbrötchen, Milfina Butter , Lidl Münchener Laibchen. Lunch: Thermomix Brokkoli-Hackfleisch-Auflauf. more...
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gaining 3.1 lb a week
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