Weigh In record (no journal entry) for 04 February 2023
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113.5 lb
Lost so far: 20.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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598 kcal
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Fat: 22.25g | Prot: 34.79g | Carb: 63.97g.
Breakfast: Сладкий Орешек Конфеты Pink Truffle, Nescafe Dolce Gusto Американо, Помидоры Черри, Жареное Яйцо, Азбука Вкуса Форшмак. Lunch: Якитория Суп Фо Бо. Dinner: Травяной Чай, Лента Салат Фреш со Свеклой и Фетой . more...
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losing 1.1 lb a week
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Alyona( ˙-˙ )'s weight history
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