Weigh In record (no journal entry) for 04 February 2023
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2335 kcal
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Fat: 63.05g | Prot: 183.30g | Carb: 248.07g.
Breakfast: AXA Fiberberikade Havregryn, GAAM Nutrition 100% Whey Premium, Blåbär, Risenta Chiafrön, Star Nutrition Amino BCAA, Banan, Hallon, Arla Lättmjölk, AXA Rågflingor, Russin, Mandlar, Garant Barista Havredryck. Lunch: GAAM Nutrition 100% Whey Premium, Arla Keso Mini Naturell, Kokt Ägg, Morötter. Dinner: Oliver, Morötter, Oumph Pulled, Fetaost, ICA Avocado. more...
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gaining 3.1 lb a week
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