Weigh In record (no journal entry) for 18 December 2014
|
147.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2014:
|
2832 kcal
|
Fat: 169.82g | Prot: 110.25g | Carb: 243.25g.
Breakfast: Boiled Egg, Skippy Natural Super Chunk Peanut Butter, Thomas' Blueberry Bagel, Coffee, Spectrum Organic Virgin Coconut Oil, Skippy Natural Super Chunk Peanut Butter. Lunch: Cookie, Boar's Head Liverwurst, Sabra Classic Hummus, Hard-Boiled Egg, Gala Apples, Pepperidge Farm Dark Pump Pumpernickel Bread, Oscar Mayer Natural Oven Roasted Turkey Breast, Wholly Guacamole Classic Guacamole, Giant Eagle Cherry Tomatoes. Dinner: Spinach Salad, Black Bean Soup. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Emerald Natural Walnuts & Almonds, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Broccoli, Earth's Pride Organics Baby-Cut Carrots, Cuties Clementines. more...
|
|
3179 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Running - 7/mph - 50 minutes, Swimming (fast) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
czabriskie's weight history
|