Weigh In record (no journal entry) for 18 December 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
2727 kcal
|
Fat: 76.26g | Prot: 233.67g | Carb: 272.06g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Quinoa (Cooked), Broccoli, Lightlife Foods Organic Tempeh - Soy, Egg, Egg White, Zucchini, Sweet Potato. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, GNC CLA, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|