Weigh In record (no journal entry) for 04 February 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1360 kcal
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Fat: 36.26g | Prot: 46.91g | Carb: 213.34g.
Breakfast: Шефмаркет Тайский Салат с Креветками и Грейпфрутом, ВкусВилл Манго, Приготовленная Брокколи (Свежая), Манник. Lunch: Манник, Рот Фронт Халва в Шоколаде, KFS Картошка по Деревенски. more...
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losing 3.1 lb a week
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